Healing is a complex process that can be defined as the process in which dead or injured tissue is replaced by living tissue that...

Omega 3 fatty acid supplements, like fish oil pills, are very popular among people to improve their general health and wellness. Omega...

Going gluten free is a very popular dieting trend. A gluten free diet (GFD) is thought to work, because wheat and other gluten...

Technological advances are both a blessing and a curse. Modern society potentially ages the body faster and an inactive lifestyle...

The reload is the final step in Cook’s (2013) rehabilitation and exercise checklist. In the reload the goal of training interventions is...

After the reset phase, the next step of rehabilitation is to reinforce the joint segment. Through a combination of corrective exercise,...

The purpose of the reset stage in the rehabilitation process, is to increase motor control or mobility of the joint structure through...

Many popular diets lessen the total amount of a macronutrient, to decrease the total number of kilocalories, leading to weight loss. Fat...

Some believe supplemental antioxidants, like vitamin C and vitamin E, can enhance adaptation to exercise. On the surface, this makes...

CrossFit is a very prominent fitness trend that continues to grow in popularity. CrossFit workouts of the day include exercises with high...