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Reinforce the Lower Extremity
After the reset phase, the next step of rehabilitation is to reinforce the joint segment. Through a combination of corrective exercise,...
Resetting the hip
The purpose of the reset stage in the rehabilitation process, is to increase motor control or mobility of the joint structure through...
Balance Carbs and Fat for Optimal Health
Many popular diets lessen the total amount of a macronutrient, to decrease the total number of kilocalories, leading to weight loss. Fat...
Antioxidant Supplements are Unnecessary for Most People
Some believe supplemental antioxidants, like vitamin C and vitamin E, can enhance adaptation to exercise. On the surface, this makes...
Some thoughts on CrossFit
CrossFit is a very prominent fitness trend that continues to grow in popularity. CrossFit workouts of the day include exercises with high...
Increase Percentage of Protein Intake to Improve Body Composition
As the summer season approaches, many people will become more interested in losing weight and improving their body composition....
Treating Dysfunction of the Shoulder
Two muscles that directly affect each other are the upper trapezius, which is prone to tightness, and the serratus anterior, which is...
Cons of Intermittent Fasting
Intermittent fasting is a relatively new dieting trend that is being practiced with greater frequency. Intermittent fasting consists of...
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