Obesity is perhaps the greatest health challenge modern society faces. Defined by Kenney, Wilmore, and Costill (2015) as having a body...

One of the important beliefs of the American College of Sports Medicine (ASCM), is that exercise is medicine and exercise can prevent and...

During the winter season, the most obvious environmental issue I have to deal with is cold weather. I used to coach wrestling, an...

Resistance training was for many years thought to be unsafe and un-helpful for children, with the main arguments, being that...

Welcome to my website! I hope you are finding the site informative and helpful. I want to help you in your fitness journey. The purpose...